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Classes support brain and body wellness for seniors

LARGO, FLA. (August 10, 2026) – Cypress Palms, located on The Palms of Largo campus and managed by The Goodman Group, is excited to introduce Cognova’s Seated Rhythm™ and Tap Time™ classes for residents and older adults in the local area to enjoy. Bringing an engaging blend of music, movement, rhythm and choreographed seated dance exercises, the classes are designed to support cognitive vitality, mobility and quality of life while encouraging participants to stay active and foster meaningful social interaction.

The Seated Rhythm™ and Tap Time™ courses are led by certified instructors and inspired by traditional ballroom and tap dance movements. Each session features built-in modifications and progressions, nonverbal cueing, structured sequencing and a balance of repetition and novelty as participants enjoy uplifting music, learn new skills and focus on their individual well-being.

These complimentary classes will be held on the second and fourth Friday of each month at 1:00 p.m. in Cypress Palms’ auditorium. Created to meet participants where they are, the classes are a wonderful activity for all seniors and are thoughtfully adapted for individuals living with Alzheimer’s, other forms of dementia or Parkinson’s.

“Our team at Cypress Palms is thrilled to introduce Cognova’s innovative classes to our community,” said Melissa Wojewnik, executive director of Cypress Palms. “These sessions bring a unique opportunity for participants to celebrate progress, enjoy the benefits of dance and grow together. We look forward to watching friendships and connections flourish from this program.”

Through this new offering, Cypress Palms continues its commitment to creating meaningful experiences for the residents, family members and guests it serves.

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